Skip to content

Brewsker

London, travel & healthy living

Cala Retreats
January 12, 2016January 13, 2016

Don’t you know that you’re toxic

Continue reading →
Cala Retreats Detox Brewsker
December 12, 2015December 11, 2015

Life After Detox

Continue reading →
Fushi Wellbeing Yoga Mat
December 6, 2015December 3, 2015

Review: Fushi Sunlight Yoga Mat

Continue reading →
Nutritional Tips for December
December 3, 2015December 3, 2015

10 Nutritional Tips for December

Continue reading →
Salted Chocolate Avocado Cake Recipe
December 2, 2015December 1, 2015

Salted Chocolate and Avocado Raw Cake Recipe

Continue reading →
December 1, 2015November 30, 2015

All I Want for Christmas

Continue reading →
Emma Brewer Brewsker Coconuts
November 30, 2015November 30, 2015

I Can’t Live Without…

Continue reading →
November 16, 2015November 16, 2015

Rebirthing

Continue reading →
November 13, 2015November 13, 2015

Cat in a Hat

Continue reading →

Posts navigation

← Older posts

Menu

  • About Brewsker
  • Media and PR

Enter your email address to receive notifications of new posts.

Social

  • View Brewsker’s profile on Twitter
  • View Brewsker’s profile on Instagram
  • View emmabrewer’s profile on LinkedIn

Brewsker on Instagram

Ultimate PLANTCAM.
IT WAS INCREDIBLY LIBERATING and cleansing to be completely off of social media for a while. I had unlearn the habit of reaching for my phone every single idle moment and focus energy and cognitive capacity elsewhere instead. It was an excellent lesson in how much I can get done when I’m focussed and undistracted, in how juicy life really is and that things and moments can be truly enjoyed for the simple fact that they exist and are happening.
THAT TIME I was stranded in Copenhagen against my will... 🙄
🟡🐱 @catcafebk
THERE IS SOMETHING BEAUTIFUL in letting go and understanding that there are some places we aren’t meant to stay.
I ALSO JUST WANT YOU TO KNOW that the planet Neptune has an internal heat source that emits three times the heat that the planet receives from the sun and nobody knows why ok bye.
IT IS A FULL MOON TONIGHT. Time to release what no longer serves you and make space for new things to come 🙏🏼
PLEASE BEAR WITH ME, I am just going to bring the grid up to date.
REMINDER TO BE REAL WHEN things come up that you aren’t proud of. Forgive your mistakes. Remember that in any moment you can change who you are, that is the privilege of being alive and being human. Learning to see the worst sides of yourself is a beautiful thing. Acknowledge them, evolve, say goodbye to your old self with grace and love. Accept. Adjust. Grow.
I’M TAKING A BREAK from social media (and my phone in general). It’s been almost a year since I started sharing a fairly perpetual and unfiltered stream of consciousness on IG stories. I wasn’t entirely clear what I intended to get out of it when I started but it has ended up being a wonderful lesson in the power of vulnerability, and the connection, kindness and joy that follows. Thank you so much to all of the friends and strangers who have reached out over the past year with kindness and comfort and reflection, and for being part of that lesson for me. The one-year mark feels like a good time for a little digital detox, and being with family at Christmas is exactly when I ought to put more of my energy and attention into the present moment and the people around me. I also just want to read more books, pick up drawing again, make things with my hands, bake more cakes, clear my mind, meditate, and take on the projects I’ve had in mind. I want to leave my phone at home all day and not feel like it’s missing the action. ⁣ Wishing you all a very happy, restful, peaceful Christmas and as we enter 2020 better believe that I AM ROOTING FOR YOU ✊🏼✊🏼 Remember that you are worthy because so many people need your ideas and your kindness and your love.
I WANT TO BE REAL FOR A MOMENT and tell you that I’ve been having these horrid pangs of self-doubt lately. Just a little disappointed in myself, and wishing that I had done better. I’m telling myself as I type this that life is supposed to be full of mistakes, of less than perfect situations, of my own poor form, blunders and bad behaviours. Mistakes are part of the privilege of being alive and being human. The important part is acknowledging those blunders and unhelpful patterns, not letting your mistake eat you alive, but simply learning the lesson that it brings to light, adapting, and moving on by forgiving yourself with love and kindness. It is extremely difficult to accept our own failures with kindness. We’ve been trained to hide our mistakes. Society celebrates winners. Winning is what we publish. Living our ‘best life’ is what we’re supposed to be doing at all times. Losing, falling short of the mark, not doing our best, failing to show up, not putting the work in: we keep that to ourselves - we let failures fester inside of us and ruin our day. There was a day last week where I could’ve done better. I acknowledge how I could’ve done better and I keep that lesson for next time. I see the lesson itself as a win. I take that win and I move on.
I’M A STRONG BELIEVER OF if you’re working on something important, don’t tell everyone about it. Our emotions are too easily influenced by external opinion and judgement. Train yourself not to seek external validation. Work quietly and diligently. Trust your intuition. Stay true to your vision.
Blog at WordPress.com.
Cancel